The newborn period often brings sleepless nights for parents. Although establishing a newborn sleep routine seems difficult at first, you can make it easier with the right steps.
Teach the Difference Between Day and Night
Babies do not know the concept of day and night. Keep the room bright during the day and dim at night.
- Do not block normal household noises during the day.
- Avoid eye contact during night feedings.
Create a Sleep Routine
Routines give babies security. You can prepare your baby for sleep at the same time every day with a warm bath, gentle massage, and a lullaby.
