Running a successful career while being a good mother is one of the biggest struggles for women in the modern era. Most working mothers battle a sense of "guilt" for not spending enough time with their children.
How Can You Strike a Balance?
- Let Go of Perfectionism: The house does not always have to be tidy, nor do you need to cook a four-course meal every evening. Your priority should be your mental health and the joyful moments you share with your child.
- Quality Time Rule: It's the depth, not the length, of the time you spend with your child that matters. Putting the phone away completely and playing with them for 30 minutes in the evening is far more valuable than watching TV in the same room for hours.
- Don't Hesitate to Get Support: Ask your spouse for help with household chores or work with a professional caregiver/helper that fits your budget to create breathing room for yourself.
