In older ages, falls are highly dangerous due to osteoporosis and loss of balance. Some simple but effective adjustments should be made so that elderly individuals can live independently and safely in their own homes.
Arranging High-Risk Areas
Adjusting the arrangement of furniture according to the mobility of the elderly person is the first step.
- Bathroom Safety: Non-slip mats must be used on wet floors, and grab bars should be installed next to the toilet and shower.
- Floors and Rugs: Curling rugs and extension cords in the middle of the room create a tripping hazard. Rugs should be fixed to the floor with double-sided tape.
- Lighting: Motion-sensor night lights should be placed, especially in the hallway leading from the bedroom to the bathroom.
Choosing the Right Shoes and Slippers
Walking barefoot or with only socks inside the house increases the risk of slipping. Non-slip indoor slippers with rubber soles that fit the foot perfectly should be preferred.
